Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Pre/Post Natal yoga is a non heated, 60 minute class, gentle yoga practice that teaches you ways to adjust to the changing needs of your body during and after pregnancy.

With consistent practice, you will learn movements to reduce common pregnancy discomforts such as back pain, sciatica, and swelling in the ankles and feet; strengthen your body while increasing flexibility and endurance; improve circulation and aid digestion; strengthen the uterus and pelvic muscles; nourish the nervous system; and feel more prepared and confident for labor and birth.

Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Pre/Post Natal yoga is a non heated, 60 minute class, gentle yoga practice that teaches you ways to adjust to the changing needs of your body during and after pregnancy.

Expectant parents will learn the benefits of breastfeeding, positions to use while breastfeeding, feeding patterns, pumping and introduction of bottles. The class is held on the first and third Thursday of the month from 6-8 p.m. Breast pumps and other equipment that may be helpful to your breastfeeding routine will be shown. Most insurance companies will cover the charge for the class.