A free event series, meant for conversation & resource sharing guided by the book "Strong as a Mother" -navigating running/fitness as women

Starting November 5th, we will be meeting every other Thursday from 6-7 pm at Pace Yourself Run Company to share & discuss running & fitness journeys as mothers & women. The conversation will be guided by a recent book release, "Strong as a Mother" written by Shannon Rowbury & Jessica Dorrington. This is open to women of all seasons and the goal is to learn more about running/fitness during pregnancy & motherhood.

Each session we will go over a different sections of the book, discussing topics like pelvic floor health, fitness in different trimesters, post-partum return to sport, and more. We will be inviting various community resources to sessions, to provide a deeper field of knowledge and showcase some local resources you can access in real time. For example, Uma Pelvic Health & Wellness, will be joining us for some sessions.

The Country Bookshop has partnered with us & will have books available to purchase at Pace Yourself, on November 5th for our first session. They are offering 20% off discount for our book club if you plan to purchase the book - just mention it at the shop!

THE MEETING DATES: November 5, November 19, December 3, December 17, January 7, January 21, February 4

So bring your questions, thoughts, experiences, & lets grow as a female community to learn how to be strong mamas through all stages!