Pregnancy is a transitional time in your life bringing many changes and opportunities to grow. Classes will help you learn to link breath with postures creating a mind and body awareness giving you the ability to respond in the birthing process. Pre/Post Natal yoga is a non heated, 60 minute class, gentle yoga practice that teaches you ways to adjust to the changing needs of your body during and after pregnancy.
With consistent practice, you will learn movements to reduce common pregnancy discomforts such as back pain, sciatica, and swelling in the ankles and feet; strengthen your body while increasing flexibility and endurance; improve circulation and aid digestion; strengthen the uterus and pelvic muscles; nourish the nervous system; and feel more prepared and confident for labor and birth.