Mothers and their children (newborn to ~12 months) No walkers please, keeping it limited to newborn to crawlers. Mothers and their children can participate in gentle movement, breathing, and stretching along with fun, interactive, mindful play with baby. This class is designed to help mothers bond with their babies and connect with their community. The movements may be scaled to meet mothers where they are at in their postpartum journey.
Moms are welcome to bring anything to entertain and make baby comfortable (blankets, toys, carriers, etc).

A yoga mat is required for class.

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