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A free, low-pressure wellness meet-up for moms and caregivers. Join Do K(no)w Harm Wellness and Moore County Parks & Recreation for gentle movement, stroller-friendly walking, simple strength/mobility options, and casual connection before the evening rush begins.
Each session will include gentle movement, stroller-friendly walking, simple strength or mobility options, and one practical wellness takeaway you can use in real life. This is not a bootcamp, and no fitness level is required.
Come as you are, coffee-fueled, snack-covered, postpartum, busy, tired, trying to get back into movement, or just needing adult conversation before dinner-time chaos begins.