Prepare your body and mind for childbirth in this supportive, evidence-based workshop. You’ll learn practical comfort measures, breathing techniques, and birthing positions drawn from Lamaze, Bradley, and other proven methods. Partners gain key support skills to assist during labor, while you explore ways to reduce interventions, shorten labor, and improve birth outcomes. This holistic approach offers physical, emotional, and practical preparation for a confident, connected birth experience.

This class is for expectant parents.

$155 for Residents | $217 for NR (per couple)

Register at Southern Pines Rec Catalog > Adults (age 18+) tab.