Join Gina Conley, MS in Exercise Science & Birth Doula, and Roxanne Albert, Labor & Delivery Nurse, for a one-day intensive designed to prepare you and your partner for a confident, supported birth experience.
In this 6-hour interactive course, you’ll learn:
The science of birth and what’s really happening in your body
Pelvic floor prep techniques to ease labor and reduce tearing risk
How to navigate birth options and create a personalized plan
Comfort measures to manage labor naturally or with interventions
Labor positions and pushing strategies based on pelvic mechanics
Partner support skills to help your team feel prepared and empowered
What makes MamasteFit unique?
We integrate our expertise in pelvic mechanics to teach you how to move through each stage of labor with confidence—while giving your partner the tools to support you effectively every step of the way.
Details:
Course length: 6 hours (includes a 1-hour lunch break)
Spots available: Only 6 couples per class for personalized attention
Registration includes: Two adults + access to our online childbirth education course (included with NC-based classes)